Evia: Hot Flashes & Menopause55.3 - App Store

"Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes during menopause-hypnotherapy." - Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University.

The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.

Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes, as recommended by The North American Menopause Society
and the Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG).

In a recent study by Dr. Elkins, published in the International Journal of Clinical and Experimental Hypnosis, women who completed a similar hypnotherapy program reduced their hot flashes by 70-80% after five weeks with continued practice.

How does it work?

By combining cooling mental imagery, relaxation techniques, and evidenced-based hypnosis, Evia helps you learn to manage your hot flashes by giving you the tools you need to self-regulate how your brain perceives temperature changes during menopause.

With Evia, you can:

- Learn to self-manage hot flashes effectively without medication
- Self-regulate increased anxiety during menopause
- Soothe menopausal sleep problems and night sweats
- Learn about menopause and hot flashes
- Track and evaluate your symptoms

What you get:

- A 5-Week Core Program with evidence-based hypnotherapy
- Relaxing 20-minute daily sessions that fit easily into your schedule
- A supportive Maintenance Program to help you maintain results after five weeks
- A relaxing Sleep Session
- Daily educational readings about menopause and hot flashes
- In-app chat support from real people

Evia is a self-management tool intended to help people live well with hot flashes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.

Sign up today to learn to manage hot flashes naturally with Evia!

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Evia subscription from iTunes:
1) On your iOS device, go to your device Settings and the 'iTunes & App Stores'
2) Tap on your Apple ID
3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.)
4) Tap on 'Subscriptions'
5) Choose 'Evia Subscription'
6) Tap 'Cancel Subscription'

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/evia-privacy-policy, https://www.mindsethealth.com/terms-conditions-evia

The North American Menopause Society:
https://www.menopause.org/docs/default-source/professional/pap-pdf-meno-d-15-00241-minus-trim-cme.pdf

Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG):
https://ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical%20-%20Gynaecology/Managing-Menopausal-Symptoms-(C-Gyn-9)_September-2020.pdf?ext=.pdf

Version History This update includes bug fixes and performance improvements. 55.3 Sep 7 Thanks for using Evia! This version includes bug fixes that blocked some people from signing up and some design improvements.

As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com 45.2 09/23/2025 Thanks for using Evia! This version includes bug fixes and some design improvements.

As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com. 43.5 07/29/2025 Thanks for using Evia! This version includes updated design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com 41.5 06/02/2025 Thanks for using Evia! This version includes updated design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com 36.0 02/24/2025 Thanks for using Evia! This update includes improvements to the session player, color contrast, user interface, and other features.

We've improved audio file management, so Evia works even on devices with low storage.

As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com 34.2 11/18/2024 Thanks for using Evia! This update includes improvements to progress tracking, deep linking, authentication and various other features.

As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com 7.1 08/28/2024 Thanks for using Evia!

The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes/flushes naturally. With a program developed by world-leading neuroscientist and menopause researcher Dr Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.

Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes, as recommended by The North American Menopause Society and the Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG). 6.0 05/27/2024 You will now see our new branding as well as various bug fixes. 5.1 04/11/2023 You will now see weekly reports of how you’re progressing in the program along with recommendations on how to improve.
We have also improved the hypnotherapy session experience, made some UI improvements to give a consistent look to the app, and fixed some bugs.
This update was only possible as a result of your feedback! Please continue to provide us with your ideas to improve the program. 4.1 04/11/2022 This latest Evia update fixes some bugs especially around reminders and audio playback 3.1 01/14/2022 You can now track your symptoms throughout the program! Record hot flashes day and night as you follow the Evia program.
We have also made the app more stable, fixed some bugs and made minor UI improvements.
This update was only possible as a result of your feedback! Please continue to provide us with your ideas to improve the program. 2.1 11/28/2021 The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.

This release includes changes to use our new app name, Evia! 1.3 11/08/2021 The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.

This release includes changes to use our new app name, Evia! 1.2 10/19/2021 1.1 10/15/2021